I signed up for Tinnitus Retraining Therapy in order to coop with my Beep. For those who missed out on this one :Tinnitus is a constant sound in one or both ears, in my case a beep.
The therapy is meant to learn to deal with the given fact that the beep is here to stay.Information will be given about it and ways to relax and ignore your sound will be discussed. I choose grouptherapy. Individual sessions were given by a guy in his early twenties who attended the school where I'm working. No way I'm going to open up to him; I have more to teach him about life than he can teach me.
Groupsessions are given by an audiologist and a psychologist. They sent me questionaires..
Does the beep bother you in everyday life?
Have you trouble falling asleep?
Does noise bother you?
Do you avoid crowds?
Do you think about death often?
Have you considered suicide more than once?
Do you hear voices in your head,other than your own?
Do these voices tell you to do things? (only in a quiltshop)
Are you afraid someone wil attack you in a crowd?
Does your Tinnitus drive you insane?
Do your muscles ache often? (they do after answering these questions)
Does your back ache often? (yep, I worked bloody hard!)
And so it went on..
You had to answer, with the past week in mind. It doesn't count apparently if one was suicidal 2 weeks earlier .
First "class" is 2 weeks from now. I'm so looking forward to it! It's probably best if I don't mention seeing faces (TWO!) in an old pair of pinking sheers...
Nog één nachtje slapen
12 hours ago